Capture it as it happens.
Save a hot flash with one tap. Add intensity and optional tags afterward, whenever you’re ready.
A little less guessing.
A little more you.
Hot flashes are a moment.
Your story is so much more.
A thoughtful journal to capture what happens, notice your daily context, and bring a clearer picture to your next appointment.
Meet your new journalMade for iPhone. No account needed.
Private on your iPhoneNo ads. No analytics SDKs.Optional Apple Health sleep import
One small moment.
A little more context.
You don’t need another complicated routine. Start with a tap, and add the details when you have a moment.
Check in with your day.
Sleep, caffeine, alcohol, stress and prescribed HRT use. Enter sleep yourself or choose to import recorded sleep from Apple Health.
Give your memory a little help.
Keep your entries together in a calendar and journal. Quiet days count too: a daily check-in adds context even without a hot flash.
A clearer conversation
starts with your story.
With FlashTrace Plus, look back over 7, 14 or 28 days. Explore descriptive comparisons when you’ve logged enough days, then bring a one-page PDF to your appointment.
See an example reportSample report uses fictional entries.
FlashTracePersonal journal summary
Your days,
with perspective.
Hot flashes · Daily context · Sleep
A one-page view of what you recorded.
A place to start your next conversation.
Your observations. Your next appointment.
Your story
stays yours.
A personal journal should feel personal.
Your entries stay on your iPhone. FlashTrace does not send your health journal to us, an ad network or an analytics service. No account to create. No feed to keep up with.
Export your journal as JSON, or delete it in Settings. Plus adds PDF exports. This version has no cloud backup; keep an export if you want a copy.
Read our privacy policyA simple start.
More perspective, when you want it.
Everyday logging is free. Plus adds tools for looking back and preparing for a conversation.
Your everyday journal
Free
Keep the moments that matter.
- One-tap hot flash logging
- Daily check-ins and journal history
- Optional Apple Health sleep import
- JSON export and journal deletion
FlashTrace Plus
Optional subscription$49.99 / year
Or $9.99 per month.
- Everything in your free journal
- 7, 14 and 28-day views
- Daily-factor comparisons with enough entries
- One-page PDF summaries to save or share
US prices in USD. Local prices and availability may vary. Subscribe in the iOS app through Apple. Subscriptions renew automatically unless canceled in Apple settings. No free trial is currently offered. Terms of use.
A few things
you might wonder.
Is FlashTrace a medical app?
FlashTrace is a personal wellness journal. It does not diagnose, identify proven triggers, recommend treatment or replace medical advice. Comparisons describe associations in your entries; missing days and other factors can affect what you see.
Do I need to connect Apple Health?
No. You can enter sleep manually. If you choose to connect, FlashTrace reads recorded sleep only when you import it. It does not write health data, and you can revoke access in Apple Health or Settings.
Can I use it without a subscription?
Yes. Logging, daily check-ins, journal history, optional sleep import and JSON export are free. Plus unlocks patterns and PDF reports.
What happens if I change or lose my iPhone?
This version keeps your journal locally and excludes journal files from device backups. It has no cloud sync. Export a copy from Settings before changing devices; uninstalling the app or losing the device can remove your journal.
How do I restore a purchase or get help?
Use Restore purchases on the Plus screen with the Apple account used to subscribe. For more help, visit FlashTrace support or email contato@asppect.com.br.
Make room
for a clearer day.
FlashTrace for iPhone is on its way.
Our first version is currently in Apple review.
Planned launch: United States, United Kingdom, Canada and Australia.